23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ryan HABIB (#375)
Finished
GUN TIME:  06:20:36
Place
805  OF 1833
Male
700  OF 1400
25-29
118  OF 223

Swim 00:43:05

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:43:05 00:43:05 1265 1011 176 - / - 19:14:47

T1 00:05:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:36 00:48:42 532 435 84 - / - 14:20:24

Cycle 03:21:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:58:27 02:47:11 685 623 101 - / - 10:25:33
Cycle 01:22:32 04:09:45 817 736 121 - / - 16:14:47

T2 00:03:59

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:59 04:13:45 566 449 86 - / - 05:28:47

Run 02:06:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:09 04:20:55 1034 863 156 - / - 08:49:17
Run 5.3k 00:26:28 04:47:25 900 744 131 - / - 13:59:07
Run 10.5k 00:26:10 05:13:36 849 702 120 - / - 15:31:58
Run 11.6k 00:07:29 05:21:07 832 688 115 - / - 09:06:09
Run 16.3k 00:30:03 05:51:11 844 692 115 - / - 17:49:33
Run 00:29:22 06:20:35 866 698 114 - / - 00:48:57