23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Paul DOUGLAS-JONES (#339)
Finished
GUN TIME:  05:37:40
Place
265  OF 1833
Male
237  OF 1400
25-29
32  OF 223

Swim 00:37:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:37:02 00:37:02 507 442 86 - / - 18:15:24

T1 00:04:50

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:50 00:41:53 333 276 56 - / - 05:43:35

Cycle 02:56:37

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:45:11 02:27:06 163 152 18 - / - 12:45:28
Cycle 01:11:24 03:38:31 178 162 20 - / - 15:16:53

T2 00:02:33

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:33 03:41:07 137 110 20 - / - 10:56:07

Run 01:56:32

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:15 03:47:22 360 321 68 - / - 13:19:04
Run 5.3k 00:23:18 04:10:41 334 292 49 - / - 10:02:23
Run 10.5k 00:24:04 04:34:47 390 338 57 - / - 04:49:49
Run 11.6k 00:07:10 04:41:58 410 352 57 - / - 11:47:00
Run 16.3k 00:27:41 05:09:41 474 409 69 - / - 08:28:03
Run 00:27:56 05:37:39 543 459 76 - / - 15:26:01