23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Paul DU PLESSIS (#336)
Finished
GUN TIME:  05:53:58
Place
449  OF 1833
Male
403  OF 1400
25-29
65  OF 223

Swim 00:32:41

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:41 00:32:41 144 125 19 - / - 08:04:23

T1 00:04:49

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:49 00:37:31 330 274 55 - / - 14:55:53

Cycle 03:20:08

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:09:27 02:46:59 1210 1051 179 - / - 05:18:41
Cycle 01:10:39 03:57:40 786 708 113 - / - 11:59:22

T2 00:05:22

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:22 04:03:03 1025 814 145 - / - 05:44:45

Run 01:50:52

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:05:27 04:08:32 69 61 11 - / - 08:20:14
Run 5.3k 00:22:10 04:30:44 175 151 26 - / - 15:39:06
Run 10.5k 00:22:45 04:53:30 211 184 26 - / - 21:35:12
Run 11.6k 00:06:39 05:00:10 228 199 28 - / - 09:28:32
Run 16.3k 00:27:28 05:27:40 312 271 39 - / - 18:49:22
Run 00:26:16 05:53:57 341 295 46 - / - 00:48:59