23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Paul BREWIS (#335)
Finished
GUN TIME:  05:23:26
Place
162  OF 1833
Male
142  OF 1400
25-29
18  OF 223

Swim 00:27:05

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:27:05 00:27:05 15 13 2 - / - 02:52:07

T1 00:02:35

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:35 00:29:42 24 20 2 - / - 21:01:24

Cycle 03:03:28

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:50:04 02:19:48 298 272 36 - / - 23:44:50
Cycle 01:13:22 03:33:11 294 270 35 - / - 08:24:53

T2 00:02:31

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:31 03:35:43 129 102 19 - / - 01:40:45

Run 01:47:40

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:05:45 03:41:30 139 120 26 - / - 04:39:52
Run 5.3k 00:21:44 04:03:15 160 137 24 - / - 19:14:57
Run 10.5k 00:21:43 04:25:00 172 147 24 - / - 18:43:22
Run 11.6k 00:06:39 04:31:40 182 156 25 - / - 06:50:02
Run 16.3k 00:26:24 04:58:06 237 202 29 - / - 11:56:28
Run 00:25:17 05:23:25 263 227 33 - / - 07:11:47