23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Neil HAYNES (#327)
Finished
GUN TIME:  05:57:20
Place
497  OF 1833
Male
442  OF 1400
25-29
71  OF 223

Swim 00:39:05

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:39:05 00:39:05 780 649 122 - / - 01:20:47

T1 00:08:30

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:30 00:47:37 1359 1044 186 - / - 02:59:19

Cycle 03:10:25

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:53:14 02:40:52 426 391 55 - / - 14:02:34
Cycle 01:17:10 03:58:03 482 446 61 - / - 20:09:45

T2 00:04:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:36 04:02:40 780 619 117 - / - 22:11:02

Run 01:54:37

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:37 04:09:19 615 532 103 - / - 06:14:21
Run 5.3k 00:25:05 04:34:25 617 518 94 - / - 17:46:07
Run 10.5k 00:24:08 04:58:34 562 478 85 - / - 16:33:36
Run 11.6k 00:06:43 05:05:18 526 449 82 - / - 03:00:20
Run 16.3k 00:26:20 05:31:40 491 425 73 - / - 18:56:42
Run 00:25:37 05:57:19 467 400 69 - / - 21:02:21