IRONMAN 70.3 South Africa (2011)
Morne NIEMAND (#325)
Finished
GUN TIME:
05:57:40
Place
501
OF
1833
Male
445
OF
1400
25-29
72
OF
223
Swim 00:35:02
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:35:02 | 00:35:02 | 336 | 300 | 59 | - / - | 19:53:24 |
T1 00:05:03
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:03 | 00:40:07 | 378 | 312 | 64 | - / - | 11:18:29 |
Cycle 03:14:06
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:54:40 | 02:34:49 | 499 | 461 | 66 | - / - | 20:06:31 |
Cycle | 01:19:25 | 03:54:15 | 595 | 549 | 82 | - / - | 20:12:37 |
T2 00:04:07
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:07 | 03:58:23 | 616 | 491 | 94 | - / - | 01:43:25 |
Run 01:59:14
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:06:07 | 04:04:32 | 300 | 268 | 55 | - / - | 07:06:14 |
Run 5.3k | 00:24:32 | 04:29:06 | 471 | 401 | 75 | - / - | 12:00:48 |
Run 10.5k | 00:24:56 | 04:54:03 | 539 | 458 | 83 | - / - | 22:15:45 |
Run 11.6k | 00:07:39 | 05:01:44 | 573 | 487 | 87 | - / - | 00:26:46 |
Run 16.3k | 00:27:25 | 05:29:10 | 577 | 488 | 82 | - / - | 03:00:52 |
Run | 00:28:27 | 05:57:39 | 625 | 519 | 89 | - / - | 04:59:21 |
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