23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Mark CORAM (#307)
Finished
GUN TIME:  05:20:53
Place
142  OF 1833
Male
124  OF 1400
25-29
14  OF 223

Swim 00:34:05

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:34:05 00:34:05 244 218 47 - / - 00:12:27

T1 00:04:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:48 00:38:54 327 271 54 - / - 06:03:56

Cycle 02:49:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:41:08 02:20:03 88 82 8 - / - 09:25:05
Cycle 01:08:09 03:28:14 94 87 10 - / - 07:33:16

T2 00:03:19

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:19 03:31:35 366 295 51 - / - 03:09:57

Run 01:49:16

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:05:47 03:37:24 152 133 30 - / - 20:09:06
Run 5.3k 00:22:47 04:00:12 235 205 33 - / - 19:05:14
Run 10.5k 00:22:56 04:23:10 261 229 34 - / - 10:08:12
Run 11.6k 00:06:53 04:30:04 276 240 35 - / - 08:31:46
Run 16.3k 00:25:23 04:55:29 281 244 36 - / - 13:17:11
Run 00:25:22 05:20:52 307 264 38 - / - 09:35:54