23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Malan VAN DER WATH (#304)
Finished
GUN TIME:  06:45:57
Place
1192  OF 1833
Male
999  OF 1400
25-29
172  OF 223

Swim 00:47:09

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:47:09 00:47:09 1568 1228 207 - / - 04:58:51

T1 00:07:59

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:59 00:55:09 1243 958 167 - / - 12:30:11

Cycle 03:37:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:05:02 03:00:13 1025 907 156 - / - 09:58:35
Cycle 01:32:14 04:32:29 1269 1106 188 - / - 17:37:31

T2 00:05:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:18 04:37:48 1010 804 143 - / - 00:46:10

Run 02:08:06

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:24 04:44:14 475 412 82 - / - 19:19:16
Run 5.3k 00:25:53 05:10:09 703 589 108 - / - 16:48:31
Run 10.5k 00:24:22 05:34:32 624 527 94 - / - 00:52:54
Run 11.6k 00:07:37 05:42:11 646 544 97 - / - 13:53:53
Run 16.3k 00:33:32 06:15:45 871 714 118 - / - 18:34:07
Run 00:30:10 06:45:56 918 735 119 - / - 11:00:58