23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Justin FRAENKEL (#285)
Finished
GUN TIME:  06:17:00
Place
763  OF 1833
Male
665  OF 1400
25-29
108  OF 223

Swim 00:34:24

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:34:24 00:34:24 277 245 51 - / - 15:32:46

T1 00:06:26

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:26 00:40:51 770 613 116 - / - 22:25:53

Cycle 03:27:52

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:02:01 02:42:54 870 782 127 - / - 21:11:16
Cycle 01:25:50 04:08:45 1045 927 149 - / - 10:53:47

T2 00:03:31

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:31 04:12:17 425 340 64 - / - 07:37:19

Run 02:04:41

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:05 04:19:24 988 829 151 - / - 21:24:26
Run 5.3k 00:25:34 04:45:00 758 635 112 - / - 04:50:02
Run 10.5k 00:25:41 05:10:42 745 621 110 - / - 13:02:24
Run 11.6k 00:07:23 05:18:07 734 612 107 - / - 19:36:29
Run 16.3k 00:29:10 05:47:18 749 616 105 - / - 00:42:20
Run 00:29:40 06:16:59 793 648 105 - / - 22:38:41