23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Grant KEMP (#241)
Finished
GUN TIME:  05:39:07
Place
275  OF 1833
Male
247  OF 1400
25-29
36  OF 223

Swim 00:36:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:36:45 00:36:45 480 420 83 - / - 02:48:27

T1 00:04:56

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:56 00:41:42 354 291 61 - / - 14:00:04

Cycle 03:01:26

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:49:13 02:30:57 272 246 31 - / - 05:29:19
Cycle 01:12:11 03:43:09 261 238 29 - / - 07:08:11

T2 00:02:23

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:23 03:45:33 97 76 14 - / - 00:50:35

Run 01:53:31

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:04 03:52:39 970 815 146 - / - 01:07:41
Run 5.3k 00:27:47 04:20:27 1072 881 152 - / - 12:52:09
Run 10.5k 01:18:18 05:38:46 1823 1392 223 - / - 17:00:28
Run 16.3k 05:11:23 05:11:23 347 301 43 - / - 15:23:05
Run 00:27:42 05:39:06 432 369 60 - / - 00:37:28