23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Philda DE JAGER (#2390)
Finished
GUN TIME:  07:44:36
Place
1751  OF 1833
Female
401  OF 433
50-54
16  OF 17

Swim 00:41:12

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:41:12 00:41:12 1093 195 4 - / - 19:19:34

T1 00:11:40

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:11:40 00:52:53 1736 407 16 - / - 01:31:15

Cycle 03:48:34

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 02:18:43 03:11:38 1545 283 12 - / - 17:16:40
Cycle 01:29:49 04:41:28 1525 275 10 - / - 17:33:10

T2 00:11:15

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:11:15 04:52:45 1793 418 17 - / - 02:51:07

Run 02:51:48

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.1k 00:09:05 05:01:52 1752 400 13 - / - 21:16:54
Run 5.3k 00:35:16 05:37:10 1753 405 15 - / - 09:35:32
Run 10.5k 00:37:02 06:14:13 1786 419 16 - / - 12:39:15
Run 11.6k 00:10:23 06:24:37 1783 418 16 - / - 15:46:19
Run 16.3k 00:40:10 07:04:49 1779 420 16 - / - 15:49:51
Run 00:39:44 07:44:35 1786 422 17 - / - 22:09:37