23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Pat THOMSON (#2389)
Finished
GUN TIME:  05:48:59
Place
380  OF 1833
Female
38  OF 433
50-54
1  OF 17

Swim 00:41:45

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:41:45 00:41:45 1155 217 5 - / - 09:23:27

T1 00:05:41

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:41 00:47:27 554 102 1 - / - 08:12:29

Cycle 03:12:26

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 01:56:06 02:43:35 561 46 1 - / - 01:08:37
Cycle 01:16:19 03:59:55 543 39 1 - / - 05:44:57

T2 00:03:19

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:19 04:03:15 363 70 1 - / - 11:34:57

Run 01:45:41

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.1k 00:06:16 04:09:33 372 44 1 - / - 16:04:35
Run 5.3k 00:22:54 04:32:29 289 37 1 - / - 18:50:51
Run 10.5k 00:22:34 04:55:04 274 34 1 - / - 11:13:26
Run 11.6k 00:06:21 05:01:26 265 34 1 - / - 03:26:28
Run 16.3k 00:23:55 05:25:23 231 33 1 - / - 20:37:05
Run 00:23:34 05:48:58 223 31 1 - / - 07:27:20