23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Loise DE KOCK (#2384)
Finished
GUN TIME:  07:34:03
Place
1680  OF 1833
Female
369  OF 433
50-54
13  OF 17

Swim 00:49:26

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:49:26 00:49:26 1667 377 15 - / - 23:14:28

T1 00:08:06

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:06 00:57:34 1268 292 10 - / - 02:55:56

Cycle 04:00:49

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 02:23:30 03:21:05 1664 345 13 - / - 11:52:47
Cycle 01:37:18 04:58:25 1717 370 15 - / - 22:13:27

T2 00:07:14

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:14 05:05:41 1491 330 12 - / - 21:10:43

Run 02:28:20

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.1k 00:08:03 05:13:45 1533 321 12 - / - 14:25:27
Run 5.3k 00:32:29 05:46:16 1631 365 12 - / - 12:51:18
Run 10.5k 00:29:56 06:16:13 1562 349 11 - / - 17:24:35
Run 11.6k 00:08:37 06:24:51 1521 341 11 - / - 09:23:13
Run 16.3k 00:34:11 06:59:04 1505 341 12 - / - 22:04:06
Run 00:34:57 07:34:02 1540 351 12 - / - 16:32:24