23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lesley VELTMAN (#2382)
Finished
GUN TIME:  07:40:23
Place
1722  OF 1833
Female
390  OF 433
50-54
15  OF 17

Swim 00:41:10

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:41:10 00:41:10 1083 191 3 - / - 07:36:12

T1 00:10:08

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:10:08 00:51:19 1626 379 15 - / - 09:23:01

Cycle 04:03:00

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 02:27:06 03:18:27 1730 381 16 - / - 16:43:29
Cycle 01:35:53 04:54:21 1739 384 16 - / - 22:06:03

T2 00:05:57

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:57 05:00:19 1202 245 8 - / - 11:35:21

Run 02:40:01

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.1k 00:10:04 05:10:24 1800 421 16 - / - 06:22:06
Run 5.3k 00:35:09 05:45:35 1776 415 16 - / - 15:53:57
Run 10.5k 00:33:54 06:19:31 1757 410 15 - / - 04:54:33
Run 11.6k 00:10:33 06:30:05 1757 413 15 - / - 18:21:47
Run 16.3k 00:36:29 07:06:37 1736 410 15 - / - 14:41:37
Run 00:33:45 07:40:22 1709 403 15 - / - 19:08:44