23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ilse FRITZ (#2376)
Finished
GUN TIME:  06:30:36
Place
949  OF 1833
Female
136  OF 433
50-54
5  OF 17

Swim 00:41:05

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:41:05 00:41:05 1069 186 1 - / - 14:12:47

T1 00:09:43

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:43 00:50:50 1567 367 13 - / - 12:19:12

Cycle 03:34:56

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 02:08:17 02:59:09 1172 151 4 - / - 16:14:11
Cycle 01:26:37 04:25:47 1217 150 4 - / - 02:10:49

T2 00:07:10

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:10 04:32:58 1471 324 11 - / - 07:18:00

Run 01:57:35

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.1k 00:07:18 04:40:18 1147 194 6 - / - 05:18:40
Run 5.3k 00:26:22 05:06:41 914 159 6 - / - 03:31:43
Run 10.5k 00:25:18 05:32:01 784 136 6 - / - 17:10:23
Run 11.6k 00:07:10 05:39:12 754 129 6 - / - 09:04:14
Run 16.3k 00:26:19 06:05:33 648 109 5 - / - 17:57:15
Run 00:25:00 06:30:35 575 96 4 - / - 15:35:37