23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Carolyn WILLIAMSON (#2372)
Finished
GUN TIME:  07:18:11
Place
1562  OF 1833
Female
316  OF 433
50-54
11  OF 17

Swim 00:42:42

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:42:42 00:42:42 1242 244 6 - / - 13:01:04

T1 00:06:33

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:33 00:49:16 810 163 4 - / - 20:14:18

Cycle 03:50:09

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 02:15:39 03:04:57 1452 242 9 - / - 09:23:19
Cycle 01:34:29 04:39:27 1551 284 12 - / - 11:47:49

T2 00:09:04

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:09:04 04:48:33 1692 388 16 - / - 04:20:15

Run 02:29:36

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.1k 00:07:55 04:56:30 1488 301 11 - / - 13:28:12
Run 5.3k 00:31:56 05:28:27 1597 356 11 - / - 01:33:29
Run 10.5k 00:31:17 05:59:46 1580 354 12 - / - 02:38:08
Run 11.6k 00:09:34 06:09:21 1580 358 13 - / - 22:01:03
Run 16.3k 00:34:34 06:43:57 1558 358 13 - / - 23:15:39
Run 00:34:11 07:18:10 1563 360 13 - / - 00:29:52