23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Tracy NEPGEN (#2365)
Finished
GUN TIME:  06:24:48
Place
860  OF 1833
Female
117  OF 433
45-49
6  OF 28

Swim 00:38:09

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:38:09 00:38:09 633 96 2 - / - 23:23:11

T1 00:08:03

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:03 00:46:13 1255 288 17 - / - 10:04:35

Cycle 03:33:15

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:08:52 02:55:07 1188 155 6 - / - 18:06:49
Cycle 01:24:21 04:19:29 1176 145 6 - / - 12:41:11

T2 00:05:49

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:49 04:25:20 1161 240 11 - / - 06:50:22

Run 01:59:26

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:06:49 04:32:10 755 116 7 - / - 18:17:12
Run 5.3k 00:24:35 04:56:46 576 89 6 - / - 19:01:48
Run 10.5k 00:24:24 05:21:12 560 84 6 - / - 18:19:34
Run 11.6k 00:07:14 05:28:28 557 83 6 - / - 14:00:10
Run 16.3k 00:30:41 05:59:11 701 122 8 - / - 09:17:33
Run 00:25:35 06:24:47 632 108 6 - / - 12:59:49