23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Terry SWAIT (#2364)
Finished
GUN TIME:  06:20:27
Place
803  OF 1833
Female
105  OF 433
45-49
5  OF 28

Swim 00:38:13

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:38:13 00:38:13 648 100 3 - / - 09:19:55

T1 00:07:17

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:17 00:45:31 1044 223 12 - / - 17:47:13

Cycle 03:37:48

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:09:36 02:55:08 1220 162 7 - / - 20:06:50
Cycle 01:28:11 04:23:20 1280 168 7 - / - 01:41:42

T2 00:02:59

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:59 04:26:21 261 50 2 - / - 06:11:23

Run 01:54:04

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:06:24 04:32:47 467 62 5 - / - 16:57:49
Run 5.3k 00:23:34 04:56:22 391 54 4 - / - 03:44:44
Run 10.5k 00:23:45 05:20:08 397 54 4 - / - 02:31:50
Run 11.6k 00:06:58 05:27:08 402 55 4 - / - 01:15:30
Run 16.3k 00:26:38 05:53:47 412 60 5 - / - 19:22:09
Run 00:26:38 06:20:26 450 65 5 - / - 15:42:08