23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Susan BREWIN (#2363)
Finished
GUN TIME:  07:22:32
Place
1599  OF 1833
Female
332  OF 433
45-49
19  OF 28

Swim 00:49:06

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:49:06 00:49:06 1652 372 24 - / - 15:14:08

T1 00:09:06

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:06 00:58:13 1471 340 21 - / - 19:59:55

Cycle 03:56:45

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:21:21 03:19:36 1619 314 16 - / - 03:51:18
Cycle 01:35:22 04:54:59 1665 341 19 - / - 09:20:01

T2 00:07:28

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:28 05:02:29 1525 342 20 - / - 06:14:11

Run 02:20:01

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:09:08 05:11:39 1756 403 25 - / - 00:50:01
Run 5.3k 00:30:04 05:41:45 1545 339 23 - / - 00:30:07
Run 10.5k 00:28:38 06:10:24 1433 309 21 - / - 00:15:26
Run 11.6k 00:08:28 06:18:54 1403 300 19 - / - 03:53:56
Run 16.3k 00:31:17 06:50:12 1315 278 18 - / - 23:28:34
Run 00:32:17 07:22:31 1334 293 19 - / - 15:40:53