23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Shona BELL (#2362)
Finished
GUN TIME:  07:24:32
Place
1616  OF 1833
Female
338  OF 433
45-49
20  OF 28

Swim 00:41:18

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:41:18 00:41:18 1104 200 7 - / - 02:59:40

T1 00:08:56

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:56 00:50:15 1443 331 20 - / - 14:18:37

Cycle 03:54:23

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:23:21 03:13:38 1661 342 20 - / - 21:52:00
Cycle 01:31:00 04:44:39 1630 326 17 - / - 00:56:21

T2 00:06:18

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:18 04:50:59 1293 265 14 - / - 08:12:41

Run 02:33:31

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:08:38 04:59:38 1676 369 22 - / - 23:14:40
Run 5.3k 00:32:36 05:32:15 1665 376 25 - / - 13:43:57
Run 10.5k 00:32:06 06:04:21 1651 374 24 - / - 14:16:03
Run 11.6k 00:09:16 06:13:38 1627 371 24 - / - 04:18:40
Run 16.3k 00:34:40 06:48:20 1599 369 24 - / - 20:16:42
Run 00:36:10 07:24:31 1618 379 24 - / - 04:49:33