23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Pam ROSSOUW (#2359)
Finished
GUN TIME:  06:34:11
Place
1011  OF 1833
Female
149  OF 433
45-49
8  OF 28

Swim 00:45:08

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:45:08 00:45:08 1464 306 18 - / - 14:23:30

T1 00:06:18

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:18 00:51:28 722 143 5 - / - 10:29:50

Cycle 03:39:29

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:13:41 03:05:10 1387 215 9 - / - 05:56:52
Cycle 01:25:46 04:30:58 1332 189 9 - / - 22:42:40

T2 00:03:14

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:14 04:34:13 340 67 5 - / - 07:05:55

Run 01:59:55

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:07:03 04:41:17 947 150 10 - / - 22:56:19
Run 5.3k 00:24:50 05:06:08 655 107 7 - / - 19:01:10
Run 10.5k 00:25:17 05:31:26 664 105 7 - / - 03:56:28
Run 11.6k 00:07:24 05:38:52 664 104 7 - / - 12:00:34
Run 16.3k 00:27:21 06:06:15 623 104 6 - / - 03:04:37
Run 00:27:53 06:34:10 654 116 7 - / - 05:19:12