23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lorinde OLIVIER (#2346)
Finished
GUN TIME:  07:03:02
Place
1414  OF 1833
Female
262  OF 433
45-49
14  OF 28

Swim 00:42:03

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:42:03 00:42:03 1183 230 11 - / - 14:07:05

T1 00:10:08

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:08 00:52:12 1625 378 26 - / - 03:17:14

Cycle 04:12:08

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:36:55 03:29:08 1801 418 27 - / - 09:50:50
Cycle 01:35:12 05:04:21 1798 415 27 - / - 08:52:43

T2 00:10:11

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:10:11 05:14:34 1768 410 26 - / - 13:32:56

Run 01:48:25

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:06:22 05:20:57 436 54 4 - / - 21:52:39
Run 5.3k 00:22:54 05:43:53 299 40 3 - / - 16:35:35
Run 10.5k 00:23:04 06:06:58 305 39 3 - / - 16:05:20
Run 11.6k 00:06:19 06:13:19 289 38 3 - / - 13:31:41
Run 16.3k 00:23:47 06:37:07 243 37 3 - / - 10:35:29
Run 00:25:52 07:03:01 280 39 3 - / - 18:41:23