23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lisa GIBBON (#2345)
Finished
GUN TIME:  07:48:45
Place
1771  OF 1833
Female
406  OF 433
45-49
27  OF 28

Swim 00:56:31

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:56:31 00:56:31 1794 419 26 - / - 14:48:13

T1 00:09:08

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:08 01:05:40 1479 344 23 - / - 05:54:02

Cycle 03:57:18

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:22:18 03:28:00 1639 329 18 - / - 23:33:02
Cycle 01:34:59 05:03:00 1672 348 20 - / - 20:34:42

T2 00:08:15

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:15 05:11:16 1624 370 23 - / - 13:42:58

Run 02:37:26

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:09:32 05:20:50 1779 413 28 - / - 11:25:52
Run 5.3k 00:34:55 05:55:46 1757 407 28 - / - 13:50:48
Run 10.5k 00:33:10 06:28:58 1734 400 27 - / - 08:37:20
Run 11.6k 00:09:41 06:38:40 1723 400 27 - / - 22:30:22
Run 16.3k 00:35:15 07:13:57 1696 393 27 - / - 22:32:19
Run 00:34:46 07:48:44 1678 393 27 - / - 18:43:46