23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Heloise BOTHA (#2336)
Finished
GUN TIME:  06:54:12
Place
1315  OF 1833
Female
227  OF 433
45-49
10  OF 28

Swim 00:43:43

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:43:43 00:43:43 1334 275 15 - / - 12:28:45

T1 00:09:07

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:07 00:52:52 1476 342 22 - / - 23:27:54

Cycle 03:49:40

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:17:46 03:10:39 1525 273 13 - / - 17:55:41
Cycle 01:31:52 04:42:33 1544 281 14 - / - 14:50:55

T2 00:06:27

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:27 04:49:02 1327 275 15 - / - 01:00:44

Run 02:05:07

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:07:35 04:56:39 1310 246 12 - / - 00:55:01
Run 5.3k 00:26:19 05:22:59 948 165 11 - / - 04:38:01
Run 10.5k 00:26:44 05:49:45 926 166 11 - / - 10:01:27
Run 11.6k 00:07:42 05:57:28 907 164 11 - / - 03:55:50
Run 16.3k 00:28:49 06:26:18 839 150 11 - / - 14:58:00
Run 00:27:51 06:54:11 808 149 11 - / - 21:59:13