23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Elmarie MARAIS (#2332)
Finished
GUN TIME:  07:50:23
Place
1779  OF 1833
Female
410  OF 433
45-49
28  OF 28

Swim 00:57:26

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:57:26 00:57:26 1797 421 27 - / - 04:15:48

T1 00:07:40

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:40 01:05:07 1158 255 13 - / - 20:23:29

Cycle 04:08:57

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:29:17 03:34:25 1759 396 26 - / - 00:49:27
Cycle 01:39:39 05:14:05 1779 404 26 - / - 13:45:47

T2 00:08:13

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:13 05:22:20 1621 369 22 - / - 12:44:02

Run 02:28:00

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:08:06 05:30:28 1552 330 18 - / - 00:28:50
Run 5.3k 00:30:56 06:01:25 1527 335 21 - / - 19:29:47
Run 10.5k 00:30:32 06:31:58 1520 335 23 - / - 01:57:00
Run 11.6k 00:09:00 06:40:59 1500 334 23 - / - 03:06:01
Run 16.3k 00:34:46 07:15:47 1511 343 23 - / - 01:17:29
Run 00:34:34 07:50:22 1533 350 23 - / - 06:42:04