23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Siobhain COBURN (#2303)
Finished
GUN TIME:  06:31:03
Place
964  OF 1833
Female
140  OF 433
40-44
19  OF 65

Swim 00:43:31

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:43:31 00:43:31 1309 268 35 - / - 13:41:53

T1 00:06:02

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:02 00:49:35 650 129 11 - / - 22:37:57

Cycle 03:45:35

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:14:26 03:04:02 1416 228 41 - / - 02:09:04
Cycle 01:31:07 04:35:11 1461 239 40 - / - 00:03:33

T2 00:03:33

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:33 04:38:46 433 87 11 - / - 14:30:28

Run 01:52:15

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:06:15 04:45:03 364 40 5 - / - 19:56:45
Run 5.3k 00:23:47 05:08:51 407 57 7 - / - 11:53:53
Run 10.5k 00:24:25 05:33:17 452 66 7 - / - 17:28:19
Run 11.6k 00:07:01 05:40:20 455 68 7 - / - 05:02:02
Run 16.3k 00:26:15 06:06:36 427 63 6 - / - 17:11:38
Run 00:24:25 06:31:02 386 57 6 - / - 15:02:44