23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Shannon KIRKHOFF (#2300)
Finished
GUN TIME:  05:49:29
Place
393  OF 1833
Female
43  OF 433
40-44
4  OF 65

Swim 00:35:56

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:35:56 00:35:56 410 46 3 - / - 04:44:18

T1 00:03:55

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:55 00:39:52 146 33 1 - / - 06:51:34

Cycle 03:11:06

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:54:33 02:34:26 493 38 3 - / - 10:42:48
Cycle 01:16:32 03:51:00 499 37 2 - / - 17:29:22

T2 00:02:17

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:17 03:53:18 74 17 1 - / - 06:28:20

Run 01:56:08

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:06:15 03:59:34 358 39 4 - / - 12:21:16
Run 5.3k 00:23:26 04:23:02 350 45 5 - / - 16:51:24
Run 10.5k 00:24:27 04:47:30 423 62 6 - / - 19:12:32
Run 11.6k 00:07:14 04:54:46 448 66 6 - / - 12:39:48
Run 16.3k 00:28:02 05:22:49 510 70 7 - / - 12:54:31
Run 00:26:37 05:49:28 528 78 8 - / - 17:31:10