23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Renante LE ROUX (#2294)
Finished
GUN TIME:  06:16:35
Place
750  OF 1833
Female
94  OF 433
40-44
11  OF 65

Swim 00:42:01

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:42:01 00:42:01 1178 229 27 - / - 01:30:23

T1 00:08:08

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:08 00:50:11 1274 294 39 - / - 18:55:13

Cycle 03:22:56

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:02:08 02:52:20 874 89 13 - / - 23:04:02
Cycle 01:20:46 04:13:08 886 91 15 - / - 10:31:30

T2 00:03:31

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:31 04:16:40 426 86 10 - / - 11:41:42

Run 01:59:52

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:06:36 04:23:18 601 83 8 - / - 14:51:40
Run 5.3k 00:23:55 04:47:14 452 65 8 - / - 08:55:36
Run 10.5k 00:24:38 05:11:53 501 74 9 - / - 03:03:35
Run 11.6k 00:07:07 05:19:02 505 74 8 - / - 01:04:04
Run 16.3k 00:29:17 05:48:20 609 99 13 - / - 05:00:02
Run 00:28:12 06:16:34 652 115 17 - / - 17:21:36