23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Michelle ENSLIN (#2288)
Finished
GUN TIME:  05:33:02
Place
230  OF 1833
Female
24  OF 433
40-44
1  OF 65

Swim 00:39:54

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:39:54 00:39:54 890 147 17 - / - 12:44:56

T1 00:05:52

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:52 00:45:48 597 113 9 - / - 09:40:50

Cycle 03:00:45

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:47:30 02:33:20 219 22 1 - / - 16:58:22
Cycle 01:13:13 03:46:34 242 22 1 - / - 23:01:36

T2 00:03:01

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:01 03:49:36 274 54 5 - / - 12:57:58

Run 01:43:23

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:06:10 03:55:48 322 35 3 - / - 02:20:50
Run 5.3k 00:22:13 04:18:02 224 30 3 - / - 00:46:24
Run 10.5k 00:22:17 04:40:21 229 30 3 - / - 14:48:43
Run 11.6k 00:06:15 04:46:38 224 29 3 - / - 06:25:00
Run 16.3k 00:23:02 05:09:42 185 28 3 - / - 01:08:04
Run 00:23:18 05:33:01 185 26 3 - / - 13:38:03