23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Louise DU PLESSIS (#2283)
Finished
GUN TIME:  06:49:48
Place
1245  OF 1833
Female
204  OF 433
40-44
30  OF 65

Swim 00:46:12

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:46:12 00:46:12 1525 326 41 - / - 12:54:34

T1 00:07:17

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:17 00:53:31 1046 224 24 - / - 17:55:13

Cycle 03:42:44

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:13:01 03:06:33 1360 203 32 - / - 23:54:55
Cycle 01:29:41 04:36:16 1405 214 33 - / - 02:21:18

T2 00:05:49

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:49 04:42:06 1163 241 39 - / - 02:00:28

Run 02:07:39

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:07:33 04:49:41 1288 237 38 - / - 13:48:03
Run 5.3k 00:27:49 05:17:32 1146 206 36 - / - 14:22:34
Run 10.5k 00:26:21 05:43:54 1006 181 30 - / - 04:45:36
Run 11.6k 00:08:23 05:52:19 1035 187 31 - / - 01:17:21
Run 16.3k 00:29:24 06:21:45 952 182 28 - / - 06:20:07
Run 00:28:00 06:49:47 904 178 26 - / - 03:28:09