23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lizette OWEN (#2280)
Finished
GUN TIME:  06:09:38
Place
649  OF 1833
Female
80  OF 433
40-44
9  OF 65

Swim 00:37:55

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:37:55 00:37:55 592 84 9 - / - 15:06:17

T1 00:06:52

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:52 00:44:48 900 183 20 - / - 02:29:50

Cycle 03:19:48

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:59:49 02:44:39 749 76 10 - / - 19:36:21
Cycle 01:19:58 04:04:38 773 77 9 - / - 20:16:20

T2 00:03:56

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:56 04:08:36 554 114 15 - / - 12:50:18

Run 02:01:00

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:06:58 04:15:35 888 140 19 - / - 11:10:37
Run 5.3k 00:25:00 04:40:37 662 108 13 - / - 02:15:39
Run 10.5k 00:24:55 05:05:33 641 101 12 - / - 18:43:55
Run 11.6k 00:07:12 05:12:47 630 100 12 - / - 01:51:09
Run 16.3k 00:29:05 05:41:53 678 115 17 - / - 08:13:35
Run 00:27:43 06:09:37 687 124 18 - / - 16:17:59