23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Karen MORGAN (#2271)
Finished
GUN TIME:  06:59:03
Place
1378  OF 1833
Female
247  OF 433
40-44
41  OF 65

Swim 00:42:04

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:42:04 00:42:04 1185 232 28 - / - 16:53:46

T1 00:06:37

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:37 00:48:42 833 168 18 - / - 14:33:44

Cycle 03:38:16

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:11:50 03:00:34 1314 190 29 - / - 00:12:16
Cycle 01:26:24 04:26:59 1295 176 25 - / - 13:38:41

T2 00:06:20

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:20 04:33:21 1301 270 41 - / - 21:58:23

Run 02:25:40

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:08:00 04:41:23 1519 316 47 - / - 05:13:05
Run 5.3k 00:30:36 05:12:00 1487 321 50 - / - 00:40:22
Run 10.5k 00:31:05 05:43:07 1529 339 50 - / - 16:34:49
Run 11.6k 00:09:20 05:52:28 1519 340 51 - / - 05:44:10
Run 16.3k 00:33:43 06:26:13 1495 338 51 - / - 16:31:15
Run 00:32:48 06:59:02 1486 341 50 - / - 05:00:44