23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Dina ALTAYEB (#2252)
Finished
GUN TIME:  07:09:14
Place
1488  OF 1833
Female
290  OF 433
40-44
46  OF 65

Swim 00:54:33

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:54:33 00:54:33 1770 414 62 - / - 20:42:55

T1 00:09:48

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:48 01:04:23 1587 372 53 - / - 19:02:45

Cycle 03:47:38

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:19:13 03:23:37 1563 290 52 - / - 11:18:39
Cycle 01:28:24 04:52:02 1511 266 48 - / - 17:37:04

T2 00:04:30

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:30 04:56:33 752 157 26 - / - 07:54:55

Run 02:12:39

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:07:35 05:04:10 1312 247 40 - / - 07:02:32
Run 5.3k 00:28:06 05:32:18 1196 222 39 - / - 11:44:00
Run 10.5k 00:29:18 06:01:38 1263 249 43 - / - 04:36:40
Run 11.6k 00:08:10 06:09:49 1230 245 40 - / - 12:31:31
Run 16.3k 00:30:25 06:40:15 1143 234 39 - / - 06:51:57
Run 00:28:57 07:09:13 1077 220 36 - / - 05:34:15