23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Alison RITCHIE (#2229)
Finished
GUN TIME:  06:41:04
Place
1115  OF 1833
Female
174  OF 433
40-44
24  OF 65

Swim 00:38:30

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:38:30 00:38:30 686 115 14 - / - 15:23:32

T1 00:06:19

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:19 00:44:51 725 145 14 - / - 13:03:13

Cycle 03:39:20

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:13:29 02:58:21 1378 208 33 - / - 16:03:23
Cycle 01:25:49 04:24:12 1330 188 27 - / - 11:42:34

T2 00:03:23

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:23 04:27:37 383 75 8 - / - 05:39:19

Run 02:13:25

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:07:15 04:34:53 1111 187 30 - / - 02:49:55
Run 5.3k 00:28:02 05:02:57 1130 201 35 - / - 22:21:19
Run 10.5k 00:28:12 05:31:11 1156 219 37 - / - 10:36:13
Run 11.6k 00:08:11 05:39:23 1136 219 35 - / - 06:27:45
Run 16.3k 00:31:38 06:11:02 1132 231 37 - / - 21:56:04
Run 00:29:59 06:41:03 1108 228 38 - / - 14:12:45