23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Adele PHIPPS (#2228)
Finished
GUN TIME:  07:06:29
Place
1461  OF 1833
Female
280  OF 433
40-44
44  OF 65

Swim 00:48:12

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:48:12 00:48:12 1610 354 44 - / - 10:09:54

T1 00:07:41

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:41 00:55:55 1166 259 31 - / - 04:04:17

Cycle 03:41:14

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:11:29 03:07:25 1299 185 25 - / - 23:35:47
Cycle 01:29:43 04:37:10 1373 202 30 - / - 15:32:12

T2 00:04:50

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:50 04:42:02 865 179 30 - / - 10:53:44

Run 02:24:25

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:08:15 04:50:19 1596 345 52 - / - 03:35:21
Run 5.3k 00:30:34 05:20:54 1507 329 51 - / - 05:59:16
Run 10.5k 00:30:06 05:51:01 1484 323 49 - / - 08:26:03
Run 11.6k 00:08:58 06:00:00 1473 324 49 - / - 21:38:22
Run 16.3k 00:33:49 06:33:50 1457 327 49 - / - 00:58:52
Run 00:32:37 07:06:28 1452 333 49 - / - 21:48:10