23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Francis GRAY (#222)
Finished
GUN TIME:  05:53:29
Place
440  OF 1833
Male
394  OF 1400
25-29
63  OF 223

Swim 00:43:41

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:43:41 00:43:41 1330 1056 185 - / - 05:55:23

T1 00:07:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:13 00:50:56 1023 807 144 - / - 12:55:58

Cycle 03:06:06

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:51:18 02:42:15 349 320 42 - / - 14:13:57
Cycle 01:14:47 03:57:03 363 334 45 - / - 02:28:45

T2 00:03:39

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:39 04:00:44 465 369 74 - / - 04:05:46

Run 01:52:43

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:33 04:07:18 574 498 96 - / - 21:29:00
Run 5.3k 00:24:58 04:32:18 597 500 93 - / - 09:44:00
Run 10.5k 00:22:00 04:54:19 385 334 56 - / - 19:29:21
Run 11.6k 00:06:41 05:01:02 371 324 55 - / - 12:32:44
Run 16.3k 00:26:21 05:27:24 382 328 54 - / - 03:42:26
Run 00:26:03 05:53:28 406 347 57 - / - 11:51:50