23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Robyn WOODWARD (#2205)
Finished
GUN TIME:  05:16:21
Place
116  OF 1833
Female
16  OF 433
35-39
2  OF 83

Swim 00:36:30

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:36:30 00:36:30 461 56 6 - / - 09:21:32

T1 00:04:39

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:39 00:41:10 291 49 9 - / - 12:12:52

Cycle 02:56:10

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:45:14 02:26:26 164 12 2 - / - 01:48:08
Cycle 01:10:54 03:37:21 167 14 2 - / - 09:22:23

T2 00:03:52

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:52 03:41:15 526 111 15 - / - 00:19:37

Run 01:35:04

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:05:42 03:46:58 126 19 2 - / - 02:12:00
Run 5.3k 00:20:46 04:07:46 94 14 2 - / - 09:06:08
Run 10.5k 00:20:18 04:28:06 86 13 1 - / - 07:26:28
Run 11.6k 00:05:43 04:33:50 84 12 1 - / - 03:32:12
Run 16.3k 00:21:31 04:55:22 74 10 1 - / - 15:13:44
Run 00:20:56 05:16:20 68 10 1 - / - 17:44:42