23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Nickey BARNARD (#2195)
Finished
GUN TIME:  05:33:40
Place
232  OF 1833
Female
25  OF 433
35-39
3  OF 83

Swim 00:32:48

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:32:48 00:32:48 152 20 2 - / - 07:24:30

T1 00:03:26

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:26 00:36:15 82 21 2 - / - 05:54:37

Cycle 03:05:30

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:50:37 02:26:53 316 29 4 - / - 10:45:15
Cycle 01:14:51 03:41:46 343 29 4 - / - 18:13:28

T2 00:02:34

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:34 03:44:21 144 31 5 - / - 03:46:03

Run 01:49:16

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:06:32 03:50:55 564 75 11 - / - 05:29:17
Run 5.3k 00:23:32 04:14:28 413 58 10 - / - 00:29:30
Run 10.5k 00:23:12 04:37:41 369 48 8 - / - 03:02:43
Run 11.6k 00:06:39 04:44:22 352 46 7 - / - 20:49:24
Run 16.3k 00:24:56 05:09:20 319 42 7 - / - 23:01:02
Run 00:24:18 05:33:39 308 44 7 - / - 10:08:41