23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Mel Gow (#2187)
Finished
GUN TIME:  06:44:00
Place
1158  OF 1833
Female
186  OF 433
35-39
31  OF 83

Swim 00:38:01

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:38:01 00:38:01 611 90 12 - / - 11:56:23

T1 00:06:06

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:06 00:44:08 666 134 25 - / - 15:15:50

Cycle 03:47:21

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:19:30 03:03:40 1573 296 59 - / - 15:32:02
Cycle 01:27:50 04:31:31 1501 260 52 - / - 00:33:13

T2 00:06:00

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:00 04:37:32 1223 249 51 - / - 13:35:54

Run 02:06:26

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:07:10 04:44:44 1047 172 23 - / - 21:36:26
Run 5.3k 00:26:57 05:11:42 984 171 24 - / - 10:43:24
Run 10.5k 00:26:10 05:37:54 900 161 24 - / - 05:22:56
Run 11.6k 00:07:42 05:45:37 876 158 24 - / - 13:10:39
Run 16.3k 00:30:04 06:15:43 879 159 25 - / - 08:34:05
Run 00:28:15 06:43:59 852 160 24 - / - 10:19:01