23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Mariska LE ROUX (#2179)
Finished
GUN TIME:  06:43:39
Place
1152  OF 1833
Female
185  OF 433
35-39
30  OF 83

Swim 00:45:26

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:45:26 00:45:26 1481 310 57 - / - 04:33:48

T1 00:09:38

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:38 00:55:06 1560 366 71 - / - 19:46:48

Cycle 03:34:57

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:11:04 03:06:12 1279 176 32 - / - 16:21:14
Cycle 01:23:51 04:30:04 1219 151 26 - / - 10:15:06

T2 00:05:42

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:42 04:35:48 1128 229 44 - / - 22:07:30

Run 02:07:48

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:07:27 04:43:17 1233 221 35 - / - 14:34:59
Run 5.3k 00:28:32 05:11:50 1242 240 41 - / - 22:40:12
Run 10.5k 00:26:36 05:38:27 1078 198 30 - / - 22:20:09
Run 11.6k 00:07:34 05:46:03 1038 189 29 - / - 14:27:45
Run 16.3k 00:29:38 06:15:42 974 187 28 - / - 09:50:44
Run 00:27:55 06:43:38 908 180 28 - / - 23:15:20