23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lizette BANNISTER (#2173)
Finished
GUN TIME:  06:01:37
Place
547  OF 1833
Female
62  OF 433
35-39
11  OF 83

Swim 00:38:26

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:38:26 00:38:26 680 113 17 - / - 21:56:48

T1 00:05:29

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:29 00:43:57 498 91 16 - / - 18:22:19

Cycle 03:17:11

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:58:31 02:42:30 688 63 13 - / - 03:17:32
Cycle 01:18:39 04:01:10 692 66 13 - / - 19:29:32

T2 00:04:08

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:08 04:05:20 627 128 20 - / - 13:57:02

Run 01:56:15

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:06:27 04:11:49 506 68 8 - / - 14:40:11
Run 5.3k 00:24:10 04:36:00 468 68 12 - / - 12:57:42
Run 10.5k 00:24:26 05:00:28 495 73 13 - / - 02:25:30
Run 11.6k 00:07:04 05:07:33 496 71 13 - / - 14:59:15
Run 16.3k 00:27:50 05:35:25 538 79 14 - / - 19:50:27
Run 00:26:10 06:01:36 534 79 14 - / - 06:59:58