23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lisa STRAUSS (#2172)
Finished
GUN TIME:  06:54:59
Place
1324  OF 1833
Female
231  OF 433
35-39
42  OF 83

Swim 00:41:59

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:41:59 00:41:59 1177 228 39 - / - 23:53:41

T1 00:07:02

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:02 00:49:03 960 198 41 - / - 19:37:25

Cycle 03:44:12

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:14:06 03:03:10 1403 222 42 - / - 05:41:32
Cycle 01:30:04 04:33:16 1430 222 44 - / - 20:44:58

T2 00:06:39

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:39 04:39:56 1366 287 62 - / - 18:18:18

Run 02:15:01

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:07:51 04:47:48 1457 294 58 - / - 09:22:50
Run 5.3k 00:31:26 05:19:15 1555 341 62 - / - 00:47:37
Run 10.5k 00:28:49 05:48:06 1447 311 52 - / - 12:39:48
Run 11.6k 00:08:04 05:56:11 1393 297 51 - / - 05:01:13
Run 16.3k 00:30:46 06:26:58 1283 273 50 - / - 03:45:20
Run 00:27:58 06:54:58 1168 247 46 - / - 15:13:20