23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lauren NISH (#2165)
Finished
GUN TIME:  07:57:59
Place
1798  OF 1833
Female
418  OF 433
35-39
80  OF 83

Swim 00:44:17

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:44:17 00:44:17 1406 293 54 - / - 05:02:39

T1 00:06:53

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:53 00:51:11 908 187 39 - / - 12:42:53

Cycle 04:20:58

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:37:20 03:28:32 1804 421 82 - / - 14:26:54
Cycle 01:43:37 05:12:11 1821 429 81 - / - 15:07:13

T2 00:05:46

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:46 05:17:59 1145 235 47 - / - 09:23:01

Run 02:39:58

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:08:39 05:26:39 1682 373 71 - / - 05:38:21
Run 5.3k 00:32:33 05:59:14 1663 375 70 - / - 10:04:16
Run 10.5k 00:31:46 06:31:01 1636 371 67 - / - 05:32:43
Run 11.6k 00:10:51 06:41:54 1668 378 68 - / - 09:06:56
Run 16.3k 00:39:00 07:20:55 1701 395 74 - / - 01:49:17
Run 00:37:01 07:57:58 1708 402 75 - / - 21:49:40