23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lauren KENNEDY (#2164)
Finished
GUN TIME:  06:18:02
Place
777  OF 1833
Female
101  OF 433
35-39
16  OF 83

Swim 00:38:22

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:38:22 00:38:22 672 110 16 - / - 08:56:44

T1 00:07:39

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:39 00:46:03 1152 253 54 - / - 09:37:45

Cycle 03:47:08

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:13:40 02:59:44 1385 214 39 - / - 00:11:26
Cycle 01:33:27 04:33:12 1498 259 51 - / - 07:31:34

T2 00:03:58

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:58 04:37:12 561 116 17 - / - 15:42:14

Run 01:40:48

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:06:42 04:43:56 665 99 15 - / - 07:42:18
Run 5.3k 00:21:34 05:05:31 217 29 5 - / - 19:57:13
Run 10.5k 00:21:19 05:26:52 183 26 5 - / - 23:31:54
Run 11.6k 00:06:11 05:33:05 179 26 5 - / - 21:48:07
Run 16.3k 00:22:13 05:55:19 141 19 3 - / - 23:37:01
Run 00:22:40 06:18:01 138 17 2 - / - 10:06:23