23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Helen KERNOHAN (#2143)
Finished
GUN TIME:  07:34:32
Place
1682  OF 1833
Female
370  OF 433
35-39
72  OF 83

Swim 00:47:51

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:47:51 00:47:51 1591 346 64 - / - 14:42:53

T1 00:09:23

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:23 00:57:16 1522 357 69 - / - 22:22:18

Cycle 03:48:19

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:19:16 03:16:33 1564 291 57 - / - 20:28:15
Cycle 01:29:02 04:45:36 1521 272 54 - / - 08:43:58

T2 00:06:56

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:56 04:52:34 1427 309 66 - / - 00:30:56

Run 02:41:56

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:10:01 05:02:36 1797 419 81 - / - 01:17:38
Run 5.3k 00:33:11 05:35:49 1728 398 78 - / - 01:40:51
Run 10.5k 00:34:28 06:10:19 1736 402 78 - / - 09:28:41
Run 11.6k 00:09:50 06:20:10 1729 401 77 - / - 22:45:12
Run 16.3k 00:35:51 06:56:03 1708 398 75 - / - 12:54:25
Run 00:38:27 07:34:31 1722 407 77 - / - 22:29:33