23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Zelda PRINSLOO (#2106)
Finished
GUN TIME:  06:42:56
Place
1141  OF 1833
Female
179  OF 433
30-34
47  OF 104

Swim 00:41:26

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:41:26 00:41:26 1122 206 53 - / - 13:36:28

T1 00:06:21

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:21 00:47:49 742 147 37 - / - 11:32:51

Cycle 03:37:00

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:11:33 02:59:23 1306 186 46 - / - 09:44:25
Cycle 01:25:26 04:24:51 1266 162 41 - / - 04:59:53

T2 00:04:30

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:30 04:29:23 757 158 39 - / - 00:21:05

Run 02:13:31

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:08:11 04:37:35 1573 335 83 - / - 03:15:57
Run 5.3k 00:30:49 05:08:26 1524 334 85 - / - 02:06:48
Run 10.5k 00:28:34 05:37:01 1420 305 79 - / - 20:55:23
Run 11.6k 00:08:02 05:45:04 1369 290 78 - / - 04:10:06
Run 16.3k 00:29:56 06:15:02 1233 259 63 - / - 17:13:24
Run 00:27:51 06:42:55 1116 230 57 - / - 19:34:37