23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Vanessa LESSING (#2104)
Finished
GUN TIME:  06:09:56
Place
653  OF 1833
Female
81  OF 433
30-34
25  OF 104

Swim 00:39:35

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:39:35 00:39:35 844 138 38 - / - 05:01:17

T1 00:06:40

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:40 00:46:16 846 171 44 - / - 11:44:38

Cycle 03:14:19

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:58:33 02:44:51 691 64 12 - / - 11:43:13
Cycle 01:15:44 04:00:37 606 49 9 - / - 14:42:19

T2 00:02:45

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:45 04:03:24 199 38 10 - / - 10:48:26

Run 02:06:30

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:07:26 04:10:51 1224 217 54 - / - 15:29:13
Run 5.3k 00:27:52 04:38:44 1133 202 51 - / - 08:37:06
Run 10.5k 00:26:33 05:05:19 1019 183 47 - / - 05:37:01
Run 11.6k 00:08:44 05:14:04 1059 195 51 - / - 13:22:26
Run 16.3k 00:28:32 05:42:38 927 176 45 - / - 22:34:20
Run 00:27:16 06:09:55 855 162 43 - / - 12:31:37