23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Sian COOPER (#2094)
Finished
GUN TIME:  06:32:36
Place
988  OF 1833
Female
144  OF 433
30-34
37  OF 104

Swim 00:38:14

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:38:14 00:38:14 653 102 26 - / - 12:33:16

T1 00:05:04

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:04 00:43:20 384 68 18 - / - 13:25:02

Cycle 03:41:20

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:11:10 02:54:31 1281 177 45 - / - 09:26:13
Cycle 01:30:09 04:24:41 1374 203 50 - / - 15:33:03

T2 00:06:31

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:31 04:31:14 1341 280 68 - / - 09:29:36

Run 02:01:20

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:06:48 04:38:03 741 112 29 - / - 15:19:45
Run 5.3k 00:24:41 05:02:45 589 95 22 - / - 18:54:27
Run 10.5k 00:25:32 05:28:19 655 104 29 - / - 18:10:01
Run 11.6k 00:07:41 05:36:02 671 107 30 - / - 18:54:24
Run 16.3k 00:29:37 06:05:41 725 130 37 - / - 07:24:03
Run 00:26:53 06:32:35 699 127 37 - / - 14:40:57