23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Sarah HOOPER (#2092)
Finished
GUN TIME:  06:44:28
Place
1171  OF 1833
Female
190  OF 433
30-34
50  OF 104

Swim 00:46:06

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:46:06 00:46:06 1516 322 79 - / - 14:14:28

T1 00:07:49

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:49 00:53:56 1203 273 70 - / - 19:25:38

Cycle 03:47:45

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:18:50 03:12:48 1550 286 65 - / - 04:57:50
Cycle 01:28:53 04:41:43 1513 267 62 - / - 20:56:45

T2 00:06:20

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:20 04:48:04 1299 269 66 - / - 22:16:26

Run 01:56:21

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:06:44 04:54:50 697 105 25 - / - 02:29:52
Run 5.3k 00:24:46 05:19:37 592 96 23 - / - 15:51:19
Run 10.5k 00:24:47 05:44:26 591 90 21 - / - 17:02:48
Run 11.6k 00:07:09 05:51:36 586 89 21 - / - 01:49:58
Run 16.3k 00:27:40 06:19:17 597 95 26 - / - 13:40:59
Run 00:25:08 06:44:28 540 83 21 - / - 14:19:28