23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lizette NORTJE (#2059)
Finished
GUN TIME:  06:08:45
Place
635  OF 1833
Female
78  OF 433
30-34
23  OF 104

Swim 00:42:05

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:42:05 00:42:05 1192 235 61 - / - 04:30:27

T1 00:06:12

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:12 00:48:19 694 137 34 - / - 04:10:01

Cycle 03:18:11

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:59:11 02:47:31 717 71 16 - / - 18:25:53
Cycle 01:18:59 04:06:32 718 71 15 - / - 15:44:54

T2 00:02:33

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:33 04:09:07 143 30 6 - / - 00:54:09

Run 01:59:36

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:06:54 04:16:02 832 128 34 - / - 23:14:24
Run 5.3k 00:24:35 04:40:38 588 94 21 - / - 20:55:40
Run 10.5k 00:24:55 05:05:34 602 93 23 - / - 11:27:16
Run 11.6k 00:07:19 05:12:55 607 97 25 - / - 04:04:37
Run 16.3k 00:28:18 05:41:14 627 105 30 - / - 01:59:36
Run 00:27:28 06:08:44 638 110 31 - / - 08:30:26